The workshop is for all levels, starting from complete beginners to people who already practice yoga and would like to improve their practice and to get more into Yoga. 

We will explore what exactly yoga means, where it came from and the traditions behind this practice. We will learn more about Asanas, pranayama, mudras ( gestures that alter moods and concentration) and bandhas ( locks that redirect the flow of pranas into energy channels for the purpose of spiritual awakening ).

We will discover more about different yoga postures that can help us with our flexibility, strength, and endurance. Also, we will be exploring Breathing techniques (Pranayama) that works on influencing the pranas ( vital energy ) in the energy channels of the body. We will also discover more about Surya namsakara ( sun salutations ) and meditation techniques. 

There will be 2 classes held during the week. Questions and answers are welcomed during the class. 

About the teacher :

Amina is a 250+ certified teacher from India. She studied in Yogadarshanam in India ( Mysore ) and she is glad to share the knowledge she has gained through this practice with everyone.

The first day of the workshop is completely for free. We would love to see you all there.
Reservations
01018560510
01227719199
Or you should send us a massage at 3elbت alwaن